Utah Department of Public Safety

POST - Physical Fitness Requirements

Special Function Officer (SFO) Exit Standard

The exit exam is required for SFO certification in any academy.

  • Vertical Jump (15 inches)
    Watch Video On How To Perform a Vertical Jump
  • Sit-Ups (25 Rep-One Minute)
    Watch Video On How To Perform a Sit-ups
  • 300 Meter (70 Seconds)
  • Push-Ups (16 Reps -Maximum repetitions with no time constraint and no rest during this phase of the test)
    Watch Video On How To Perform Push-ups
  • 1.5 Mile Run (15:37)

The procedure and order for testing is recommended as follows:

  1. Warm up for 3 minutes; perform the Vertical Jump test and rest for 2 minutes.
  2. Perform the One Minute Sit Up test and rest for 5 to 10 minutes.
  3. Perform the 300 Meter Run, then rest for 5 to 10 minutes.
  4. Perform the Maximum Push Up test, then rest for 5 to 10 minutes.
  5. Do the cardio-warm up for 2 to 3 minutes, then perform the 1.5 Mile Run and cardio-cool down for 5 minutes.
[Last Update - Friday, 08-Mar-2013 16:26:22 MST]