Utah Department of Public Safety

POST - Physical Fitness Requirements

Law Enforcement Officer (LEO) Exit Requirements
Modified Cooper Single Norms

The exit exam is required for certification in any academy.

  • Vertical Jump (17.5 inches)
    Watch Video On How To Perform Vertical Jump
  • Sit-Ups (29 Reps-One Minute)
    Watch Video On How To Perform Sit-ups
  • 300 Meter (64 seconds)
  • Push-Ups (21 Reps -Maximum repetitions with no time constraint and no rest during this phase of the test)
    Watch Video On How To Perform Push-ups
  • 1.5 Mile Run (14:46)

The procedure and order for testing is recommended as follows:

  1. Warm up for 3 minutes; perform the Vertical Jump test and rest for 2 minutes.
  2. Perform the One Minute Sit Up test and rest for 5 to 10 minutes.
  3. Perform the 300 Meter Run, then rest for 5 to 10 minutes.
  4. Perform the Maximum Push Up test, then rest for 5 to 10 minutes.
  5. Do the cardio-warm up for 2 to 3 minutes, then perform the 1.5 Mile Run and cardio-cool down for 5 minutes.
[Last Update - Friday, 08-Mar-2013 16:26:22 MST]